If you haven’t noticed, I am a big believer in nourishing your body AND soul…especially as a mother. The minute we find out we are pregnant we start to sacrifice the priority of our mental and physical health for the priority of ANOTHER body and mind… and  from there, it never ends. The time we take to spiritually reflect or treat our physical body well starts to dwindle, although this is the time we need that spirit and body the most.

I have two guest bloggers this week for you to enjoy. They are both “experts” in their field of nourishment … one for the physical body and the other for the spiritual soul. Come back prepared to listen, learn and do something for yourself this week. I promise you will enjoy them both!

“Tuesday Taste” : “Fueling the Body Well” with Simona

“Thursday Nourishment” : “Toddlers and Teens and In Betweens” with Katrina

As we enter this beautiful fall week, let us be nourished together – the best way!