Last August at the Blogher’12 Conference, I had the privilege of a chance meeting with a girl after my own nutritional heart – Simona Hadjigeorgalis from Fuel The Body Well.Com. I met her briefly but feel like I know her well from following her awesome blog and watching her personal videos on nutrition and health.

Simona was nice enough to put together a video JUST FOR US!

In today’s Tuesday Taste, Simona shares with us 5 quick-tips for nourishing our bodies.  She made this video especially for “Just Breathe Mama” readers, knowing that we mama’s need reminders on prioritizing our own wellness!!

Enjoy this video and check out Simona’s full bio and info below her video…and then go check out her blog fuelthebodywell.com for more simple and practical advice on health and nutrition!

Simona is the co-creator of a family of wellness websites developed to empower people to connect to the wisdom of their human vehicles. She is also the owner of SiVantage Marketing.

While her kids are at school, if she is not consulting for fortune 500 companies or doing P90X2, Simona is either writing for FueltheBodyWell.com and TrainingforLabor.com or she is mentoring wellness-minded and aspiring Momtrepreneurs on their paths to financial freedom.

You can find Simona on Facebook, YouTube , and Pinterest and occasional visit to Twitter.